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- ISBN��9787508518916
- �l�δa��9787508518916 ; 978-7-5085-1891-6
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the five books in this chinese lifestyle on the whole form a kind of knowledge pool for readers interested in the chinese society, the people and their way of thinking and social behavior. this book is one of the series��chinese physical exercises and health care��, the book is divided into six parts content.
�Ї��˵Ľ����B�� Ŀ�
�� brief history of development
�� basic concepts and theories
�� efficacy and mechanism
�� fundamentals and methods of traditional exercises and health care
chapter two: a brief introduction to taijiquan exercises
�� origin and characteristics
�� schools and features
�� basic requirements
�� points for attention in taijiquan exercise
chapter three: a brief introduction to qigong exercises
�� connotation of qigong
�� dantian (elixir field) and commonly used acupoints in qigong exercises
�� fundamentals, essentials and methods in the exercise of qigong
�� effects and points for attention in qigong exercises
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