前言 section one introduction section two listening comprehension training&tourism section three public speaking trainin9＆speech interpreting section four memory training&sports section five  note-taking＆culture and education section six figures handling&politics and diplomacy section seven simultaneous interpretation&religion  section eight oi practice(sight interpreting)  section nine  oi practice(sentences&passages) section ten oi practice(si speeches) section eleven  oi practice(ci) appendix i translation for texts and keys to exercises(partial only) appendix ii appreciation of chinese poetry translation